Goa Cashew Nuts

Cashews are very easy to add to your diet. 

They can be eaten “raw” or roasted, and make for an easy portable snack. 

Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir fries, to soup, salads, and stews.

Cashew butter is another way to add cashews to your diet. Spread it on toast or stir it into yogurt or oatmeal. You can also process cashew butter together with oats and your favorite dried fruit to make homemade, bake-free energy balls.

Cashews can also be soaked and blended together with apple cider vinegar or lemon juice to make your own dairy-free sour cream or cream cheese. Use these to add flavor to meals or make dairy-free versions of your favorite desserts.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed.

Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight.

Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol. However, more studies are needed before strong conclusions can be made.

Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes. However, more research is needed to confirm these benefits.

We deliver PAN India through DTDC, Maruti Courier & India Post, depending on your locality.

Free Shipping above Rs.500/- amount.

Delivery : 2 to 5 days in metros & 3 to 7 days in rural areas.

Express delivery (By Air) : 1-2 days confirmed delivery, will be charge Rs.140 per Kg (Powder spices are not be courier because airline are not accepting the grinded spice powder)